ATHLETE · CAMP
M. ORTEGA· BANTAMWEIGHT
APR CARD · OPP: R. ITO · WEEK 5 / 8
PRESSURE SCORE
35%
BASELINE · 28D
75%
STREAK
4DAYS LOW
STAND DOWN — 3-DAY PRESSURE DECLINE
CONF
0%
ASSESSMENT · Readiness has run 10+ points below your 28-day baseline for 3 of the last 4 days.
Pushing another hard session now compounds recovery debt and elevates injury risk. Swap protects the week.
PROPOSED SWAP
STRENGTH→TECHNICAL_DRILLING
2026-05-05 · Evening block
DISMISS REASON
DIRECTIVE
LIMITED
Cap intensity. Prioritize sleep. Re-assess at next field report.