DOJO · OS
2026-05-05 · m.ortega@camp

ATHLETE · CAMP

M. ORTEGA· BANTAMWEIGHT

APR CARD · OPP: R. ITO · WEEK 5 / 8

PRESSURE SCORE

35%

BASELINE · 28D

75%

STREAK

4DAYS LOW

escalation

STAND DOWN — 3-DAY PRESSURE DECLINE

CONF

0%

ASSESSMENT · Readiness has run 10+ points below your 28-day baseline for 3 of the last 4 days.

Pushing another hard session now compounds recovery debt and elevates injury risk. Swap protects the week.

PROPOSED SWAP

STRENGTH→TECHNICAL_DRILLING

2026-05-05 · Evening block

CONFIDENCE BASIS

  • 28-day baseline matured (20 days of data, floor = 14)
  • 3 of last 4 days ≥10 pts below baseline median (75 → 35, 42, 38)
  • No dismiss in last 48h for this rec type
  • Upcoming session classified hard: type=strength

POLICY

v1.0 · expires 5/6/2026, 9:23:05 PM

DIRECTIVE

LIMITED

Cap intensity. Prioritize sleep. Re-assess at next field report.

state: DETAILS_EXPANDED